Can I genuinely become a morning person or will I always be terrible at sleeping?

Coffee, daylight lamps, and further attempts to cure my insomnia

This VoiceOver was recorded unedited in my home so there may be word jumbles, sounds of life, or crackling candles in the background. I hope you enjoy it whether it’s something you need or prefer - and thank you so much to those of you who have said you enjoy them!

lighting provided by my daylight lamp, hair provided by the cat

Before we get into today’s …